Category: Quiting Smoking - ACRONYM

Become conscious of your habit – Plan ahead
As a smoker:

• When did you smoke? e.g. Morning, Meals, Breaks.
• Where did you smoke? e.g. Home, Car, Work.
• Who did you smoke with? e.g. Alone, Friends, Co-worker.
• Why did you smoke? e.g. Nervous, Relaxation, Habit.
• What were your 3 most notable daily cigarettes?

Be ready to change your behavior or avoid your smoking triggers.