Consider the acronym - P.O.A.M.
Pollens
Ozone
Air Quality Index
Molds
You can reduce or plan for your exposure to environmental triggers. POAM can cause individuals with asthma and COPD to have increased or worsening symptoms.
Pay attention to the ozone and air quality index (AQI) in your area. The website AirNow.gov checks the air quality in your area. The website will also help you plan your projected outings and errands on days when the air quality is better.
Depending on your area, air quality is better earlier in the day. Schedule your errands or outings earlier to decrease your exposure to triggers.
Consider wearing a mask when pollen or mold counts are high.
Air quality outdoors can affect air quality indoors. If possible, keep your windows closed to prevent airborn triggers from entering your home. Replace/clean air filters on your central air, window units, car, and furnace regularly. When in your car, put the air conditioner on “recirculate” to prevent the air conditioner from bringing air in from the outdoors. Wear a mask and gloves when maintaining/changing the filters.
