Thursday, December 4, 2008

Category: Quiting Smoking - ACRONYM

Become conscious of your habit – Plan ahead
As a smoker:
  • When did you smoke? e.g. Morning, Meals, Breaks.
  • Where did you smoke? e.g. Home, Car, Work.
  • Who did you smoke with? e.g. Alone, Friends, Co-worker.
  • Why did you smoke? e.g. Nervous, Relaxation, Habit.
  • What were your 3 most notable daily cigarettes?
Be ready to change your behavior or avoid your smoking triggers.

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